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Why Should I Get a Massage?

I came across a GREAT list of massage benefits on  I love this list because it is so specific.  People often associate massage with stress relief and that’s it, but there are so many other important benefits that go along with massage.  Check this out: Alleviate low-back pain and improve range of motion. Assist with [...]

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Proof a Single Massage is Effective!

There’s no doubt that massage benefits the body in a lot of ways but, it’s always nice to see science prove it.  I recently read an article out of Massage And Bodywork about just how effective a one time massage can be. The research was conducted by the Cedars-Sinai Medical Center in Los Angeles.  The [...]

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